Weight Loss secrets You Need To Know

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The secrets that make us fat are introduced in the subtle of the book: Why your brain, body physiology, emotions, and primordial drives want you fat and what you can do about it. The subtitle could be further simplified to the “your eating beast within wants you fat,” which is why the front of the book also contains the following statement: Learn how you can control the eating beast within.

On the cover of the book is my brother Tom, who rapidly developed cervical dystonia (also known as spasmodic torticollis), which is a rather debilitating neurological disorder. Tom weighed about 190 pounds when he developed dystonia. For the reasons described in the book, he overate high calorie foods and within 5 years he weighed 340 pounds. In 2007, he decided to take back control of his body and mind, and within one year, he weight 190 again. AND since 2007 he has weighed 190, which is extremely impressive.

The reason why Tom’s weight management story is so impressive is because almost no one who loses that amount of weight is able to keep it off for 10 years or longer. Most people fall back into old overeating habits and rapidly gain back the weight they lost. In contrast to this, Tom is in his 12th year of sustained weight management, despite continuing to suffer with dystonia and unable to exercise to any appreciable degree.

I was originally going to include weight management chapters in The DeFlame Diet book that came out in 2016, however that would have created an unnecessary complication. The DeFlame Diet is about how pro-inflammatory food choices create chronic inflammation and promote pain, depression, and chronic disease. Weight loss and weight management is more of a psychological/mental issue, rather than a food issue, which is why Weight Loss Secrets You Need To Know revolves around understanding and controlling the eating beast within no matter one’s individual food preferences.

I wanted to make the Weight Loss Secrets book FREE as a kindle book, as a public service effort as obesity is such a public health menace – obesity promotes chronic pain and most chronic diseases, the most notable being heart disease, diabetes, and cancer. However, Kindle requires that you charge at least  .99 cents; so that is the price of the kindle version. Weight Loss Secrets You Need To Know is almost FREE at .99 cents for the Kindle version.

Paperback copies are $12.95 via Amazon.

If you want a volume discount, the cost is $7.00 each when you buy 50 copies (total cost $350 and includes shipping) at www.DeFlame.com.

Free Kindle for Amazon Prime members
Regular Kindle book is .99 cents