Vitamin D and COVID-19 misinformation

At the end of June 2020, various news outlets reported that taking vitamin D has no benefit for COVID-19. To see this for yourself, do an internet search with the following phrase: no evidence to support vitamin D for COVID-19. You will see that multiple articles appear in America and in the UK. The information originated in the National Health […]

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How the Coronavirus Infects Human Cells

The novel coronavirus that emerged in late 2019 called SARS-CoV-2 enters cells by binding to an enzyme called angiotensin converting enzyme-2 (ACE2). I have noticed that this enzyme is referred to by many as the ACE2 receptor. You should understand that ACE2 is not a receptor, it is an enzyme. The primary function of ACE2 is to convert a pro-inflammatory […]

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The cumulative nature of chronic inflammation and what to do about it

Acute and chronic inflammation are very different things. Acute inflammation typically occurs in response to a traumatic or infectious event. It manifests as redness, swelling, heat, and pain, which means that acute inflammation is noticeable and obvious. In contrast, chronic inflammation can be silent for years before manifesting as pain, depression and chronic diseases like diabetes, heart disease, cancer, and […]

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The Game Changers’ Brutal Lies

More than likely you have heard about, or watched, a propaganda movie called The Game Changers. Many people have asked me about it and wanted my take on it. I reluctantly watched it because I figured it was just another propaganda hit piece on meat…and I was not surprised by the fact that it was absolutely a hit piece. What […]

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DeFlame Diet Guidelines

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The DeFlame Diet is actually a concept…it is not a specific rigid diet, and this is not a trivial semantic issue. Additionally, by embracing The DeFlame Diet concept, it can help you to better deal with the dietary challenges that we all face. What challenges am I referring to? Consider the fact that most people in America are overweight or obese, […]

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The ALL meat diet

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In a certain sector of society that is interested in diet, the “all meat” or “carnivore” diet has emerged as a fad diet that is both embraced and criticized. Not surprisingly, those that embrace and criticize the all meat diet, are missing a couple of key points that need to be understood. Point 1 – For modern day people, it […]

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Impulse Control: For overeating and other vices

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Everyone knows that a lack of impulse control is why people overeat and indulge in other unhealthy vices. The problem for most people is that they do not understand the nature of the pleasure-driving impulses…that is, where the impulses come from and how to modulate their power, so the impulses are less compelling. Instead, most people “feel” and “believe” that […]

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