Anti-Inflammatory Diet Books

Vitamin D and COVID-19 misinformation

July 7, 2020 David

At the end of June 2020, various news outlets reported that taking vitamin D has no benefit for COVID-19. To see this for yourself, do an internet search with the following phrase: no evidence to support vitamin D for COVID-19. You will see that multiple articles appear in America and in the UK. The information originated in the National Health […]

The cumulative nature of chronic inflammation and what to do about it

March 14, 2020 David

Acute and chronic inflammation are very different things. Acute inflammation typically occurs in response to a traumatic or infectious event. It manifests as redness, swelling, heat, and pain, which means that acute inflammation is noticeable and obvious. In contrast, chronic inflammation can be silent for years before manifesting as pain, depression and chronic diseases like diabetes, heart disease, cancer, and […]

Factual errors about heart disease in What the Health? and The Game Changers

January 31, 2020 David

If What the Health? and The Game Changers focused on the benefits of eating more vegetation, they could have been legit documentaries. I have written for a long time that we can be healthy, or DeFlamed as I call it, by eating a vegan or omnivore diet. I personally favor an omnivore diet that is mostly free of refined sugar, […]

You can cure eczema with diet

February 26, 2019 David

Eczema is a very common condition in America; 7.2 % of adults have eczema, while 13% of children under the age of 18 suffer with this condition. In other words, multiple millions of adults and children suffer needlessly from eczema. People are essentially told that they have to learn to live with eczema, which allows for no hope of ever […]

Impulse Control: For overeating and other vices

August 17, 2018 David

Everyone knows that a lack of impulse control is why people overeat and indulge in other unhealthy vices. The problem for most people is that they do not understand the nature of the pleasure-driving impulses…that is, where the impulses come from and how to modulate their power, so the impulses are less compelling. Instead, most people “feel” and “believe” that […]

Weight Loss secrets You Need To Know

August 7, 2018 David

The secrets that make us fat are introduced in the subtle of the book: Why your brain, body physiology, emotions, and primordial drives want you fat and what you can do about it. The subtitle could be further simplified to the “your eating beast within wants you fat,” which is why the front of the book also contains the following […]

Osteoarthritis should be viewed as “heart disease” of the joints

June 26, 2018 David

At first glance, the title of this blog may seem like a preposterous notion; however, it is a fact. Years ago, osteoarthritis (OA) was misperceived to be a wear-and-tear condition of joints, a myth that is still perpetuated today…however, we now know that OA is actually a chronic inflammatory state within joint tissues. Years ago, we also misperceived that heart […]