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Dr. Seaman coined the term “DeFlame” as a simple educational tool to help better understand the benefits of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers.
More than likely you have heard about, or watched, a propaganda movie called The Game Changers. Many people have asked me about it and wanted my take on it. I reluctantly watched it because I figured it was just another propaganda hit piece on meat…and I was not surprised by the fact that it was absolutely a hit piece. What […]
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In a certain sector of society that is interested in diet, the “all meat” or “carnivore” diet has emerged as a fad diet that is both embraced and criticized. Not surprisingly, those that embrace and criticize the all meat diet, are missing a couple of key points that need to be understood. Point 1 – For modern day people, it […]
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The secrets that make us fat are introduced in the subtle of the book: Why your brain, body physiology, emotions, and primordial drives want you fat and what you can do about it. The subtitle could be further simplified to the “your eating beast within wants you fat,” which is why the front of the book also contains the following […]
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The term “superfood” has been used now for several years and is accepted by many people as factual – meaning that certain foods have super healthy benefits and without them, your body will suffer. This is far from an accurate characterization. Below is the list of the 10 top superfoods found on a pro-superfood website: Almonds Broccoli rabe Avocados Raw […]
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