I have had the pleasure of hearing Dr. Seaman lecture several times. His book is a great re-cap of what he teaches at his seminars and allows me the time to fully digest his material. I adopted his deflame methods about 10 years ago when I began to experience achey finger joints just after my 50th birthday. Within a few short months the pain gradually diminished and stopped bothering me within a year, not an ache since! At the age of 60, my b.p. is typically 115/75 and I am on zero medications. Meanwhile, a younger sister has died from breast cancer and her twin brother suffered a heart attack at age 54. An older sister was becoming type II diabetic when a new physician prescribed paleo diet and many of the same supplements recommended by Dr. Seaman. Not only has her type II reversed, but she stated that after about two months, her lifelong battle with depression lifted.