The cumulative nature of chronic inflammation and what to do about it

Acute and chronic inflammation are very different things. Acute inflammation typically occurs in response to a traumatic or infectious event. It manifests as redness, swelling, heat, and pain, which means that acute inflammation is noticeable and obvious. In contrast, chronic inflammation can be silent for years before manifesting as pain, depression and chronic diseases like diabetes, heart disease, cancer, and […]

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Stop your Joints, Muscles, and Bones from Rotting

Chronic inflammation is a popular topic today, but do people really understand what it is? And the answer is… NO. For this reason, I wrote a new book entitled The DeFlame Diet to Stop your Joints,Muscles,and Bones fromRotting. What is chronic inflammation? It is a low-grade, non-healing state that, over time, leads to tissue and organ degeneration. In common language, this […]

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