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The title of this article is provocative on purpose…it should catch your attention and you should wonder if this is true. In fact, it is true, but most women do not understand that with each bite of inflammatory food that is eaten, they step closer and closer to expressing breast cancer and the misery associated with this disease. Most any […]
Read moreEczema is a very common condition in America; 7.2 % of adults have eczema, while 13% of children under the age of 18 suffer with this condition. In other words, multiple millions of adults and children suffer needlessly from eczema. People are essentially told that they have to learn to live with eczema, which allows for no hope of ever […]
Read moreA success plan for pain-free living: an antidote for the opioid crisis As most people know, there is an opioid crisis in America. Not well known is that opioids have been one of the most common prescribed medications in America for several decades. My friend and colleague Dr. John Rosa is an opioid crisis expert and functions as a White […]
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In recent years, many people have been convinced that counting calories is not necessary if you want to lose weight and then manage your weight properly. I do not understand this view; it is, in fact, quite foolish. Calories in food come from three macronutrients, which include carbohydrate, protein, and fat. We get about 4 calories for every gram of […]
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The DeFlame Diet is actually a concept…it is not a specific rigid diet, and this is not a trivial semantic issue. Additionally, by embracing The DeFlame Diet concept, it can help you to better deal with the dietary challenges that we all face. What challenges am I referring to? Consider the fact that most people in America are overweight or obese, […]
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In a certain sector of society that is interested in diet, the “all meat” or “carnivore” diet has emerged as a fad diet that is both embraced and criticized. Not surprisingly, those that embrace and criticize the all meat diet, are missing a couple of key points that need to be understood. Point 1 – For modern day people, it […]
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Everyone knows that a lack of impulse control is why people overeat and indulge in other unhealthy vices. The problem for most people is that they do not understand the nature of the pleasure-driving impulses…that is, where the impulses come from and how to modulate their power, so the impulses are less compelling. Instead, most people “feel” and “believe” that […]
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The secrets that make us fat are introduced in the subtle of the book: Why your brain, body physiology, emotions, and primordial drives want you fat and what you can do about it. The subtitle could be further simplified to the “your eating beast within wants you fat,” which is why the front of the book also contains the following […]
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At first glance, the title of this blog may seem like a preposterous notion; however, it is a fact. Years ago, osteoarthritis (OA) was misperceived to be a wear-and-tear condition of joints, a myth that is still perpetuated today…however, we now know that OA is actually a chronic inflammatory state within joint tissues. Years ago, we also misperceived that heart […]
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I recently wrote an article for magazine, which discussed chronic inflammation in relation to autism. Part of the pro-inflammatory state involves an excess of omega-6 fatty acids. So, part of the DeFlaming approach involved taking some omega-3 fish oil. Important to understand is that a 1000 mg capsule of fish oil does not mean you are getting 1000 mg of […]
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