Why you should assure an adequate iodine intake

Iodine is most known for its relationship to the production of thyroid hormones. Not well known is that iodine also functions as a key antioxidant that protects cell membrane fatty acids from free radical attack. This is important for all cell membranes, however, in the context of disease risk, it is especially important for protection against breast cancer and prostate […]

Read more

You can cure eczema with diet

Eczema is a very common condition in America; 7.2 % of adults have eczema, while 13% of children under the age of 18 suffer with this condition. In other words, multiple millions of adults and children suffer needlessly from eczema. People are essentially told that they have to learn to live with eczema, which allows for no hope of ever […]

Read more

DeFlame Diet Guidelines

Featured Video Play Icon

The DeFlame Diet is actually a concept…it is not a specific rigid diet, and this is not a trivial semantic issue. Additionally, by embracing The DeFlame Diet concept, it can help you to better deal with the dietary challenges that we all face. What challenges am I referring to? Consider the fact that most people in America are overweight or obese, […]

Read more

The ALL meat diet

Featured Video Play Icon

In a certain sector of society that is interested in diet, the “all meat” or “carnivore” diet has emerged as a fad diet that is both embraced and criticized. Not surprisingly, those that embrace and criticize the all meat diet, are missing a couple of key points that need to be understood. Point 1 – For modern day people, it […]

Read more

Impulse Control: For overeating and other vices

Featured Video Play Icon

Everyone knows that a lack of impulse control is why people overeat and indulge in other unhealthy vices. The problem for most people is that they do not understand the nature of the pleasure-driving impulses…that is, where the impulses come from and how to modulate their power, so the impulses are less compelling. Instead, most people “feel” and “believe” that […]

Read more