Dr. Seaman coined the term "DeFlame" as a simple educational tool to
help better understand the benefits of replacing pro-inflammatory foods
with anti-inflammatory vegetables, fruit, nuts, and roots/tubers. He
first identified that diet promotes inflammation based on research
published in the 1970s and 1980s. Most have only begun to see this
relationship in recent years. In contrast, Dr Seaman has written
multiple articles and chapters on this topic over the past 25 years.
DeFlame Diet is about eating anti-inflammatory foods to turn off the
chronic disease-promoting "flame" created by pro-inflammatory foods.
This is the first nutrition book for the general public that delves into
inflammation in great detail, yet in a fashion that is understandable.
Readers will never be confused again about what foods we should and
should not be eating.