An Unexplored Path to Deep Nourishment and Health

This past weekend I attended a workshop at the Omega Institute in Duchess County, New York which is not too far away from where I live. I also attend Omega frequently just for lunch or dinner throughout the year when it is open. It is one of my favorite places and I feel so blessed to live so close! Such a special energy there, and they offer so many wonderful workshops. People attend from far and wide.

Holistic health is more than just food

The workshop I attended was called Transformational Speaking by Gail Larsen. I felt “called” to attend this workshop. It was truly amazing! In just two days I learned so much and met some truly great people which resulted in some wonderful new friendships. Such deep nourishment!

Why am I sharing this with you? 

Well, because we are all longing for that deeper sense of nourishment, purpose and connection. We feel it on the soul level which leads us to feeling healthy and happy.

My heart was so full from all the stories that were shared by each individual and how their unique experience can help others. It’s amazing what our life experiences can lead us to when we are open to it. Our wonderful teacher Gail taught us how to express our gifts to the world through our stories and how they can help others. We can either get “stuck” in our stories or see them as gifts and opportunities for growth and a way to help others.

As a Board Certified Holistic Health Coach I have a deep passion for helping people find this deeper sense of nourishment. Nutrition is certainly a key piece to being healthy, but there is so much more to experiencing health and happiness. When we are expressing ourselves from our “home zone” as Gail calls it we are in our truth. I think this is such a great expression. We have all heard of “comfort zone” but I had never personally heard of “home zone”. It makes perfect sense to me now!

I used to be a yo-yo dieter or even just ignore being heavier than I wanted to be. I made all the excuses under the sun for gaining weight, but I know first-hand that the extra weight does something to us in a negative way on a deeper level. Including dreading going to the closet! I now feel so nourished, not just from the healthy food I eat but from helping others with these struggles because I am in my “home zone”.

Nourishment on a deeper level is helps you on the path to a holistic lifestyle

Are you currently stuck in your story or are you using it as a way to find deeper nourishment?

Really looking at this piece of our life helps to move us into a space of deeper love and acceptance for ourselves and knowing that we are all unique and worthy. Food often becomes a Band-Aid that masks the real longing to find that deeper nourishment so many are seeking.

If you feel that you are lacking nourishment on a deeper level, you might like to explore your life from a different perspective. Perhaps you are here to tell your story and help others in your own unique way but haven’t previously considered it. Our world can certainly use the help of more positive energy and shifting into a place of love and away from fear.

I would love to hear about your experiences.

To find out more about how to turn your life and health into an abundance of enjoyment and fulfillment, please download the free CD audio at called “Discover the 9 Steps to Reclaiming Your Health and the Life You Deserve” or schedule some time to chat about your specific needs and goals.

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