Skin Health Promotion
1. The anti-inflammatory diet (see DeFlaming Guidelines)
a. Basic Health Promotion
b. Advanced Health Promotion
The term "skin health" can conjure up television commercials for various creams and lotions that are applied to the skin to make the skin healthy. In fact, most important to skin health is probably what we eat. While this may come as surprise, it is possible to confirm this fact by linking to a couple scientific articles:
Nutritional approaches to sun protection: http://www.ncbi.nlm.nih.gov/pubmed/20137053
Mediterranean diet and protection against melanoma : http://ije.oxfordjournals.org/content/37/5/1018.full.pdf+html
The diet and supplements discussed in these 2 articles are as found in the DeFlaming Guidelines. Clearly, there are no specific skin supplements, so the Basic and Advanced Health Promotion supplement programs are the best option along with an anti-inflammatory diet.