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Weight loss and weight management is more of a psychological/mental issue, rather than a food issue, which is why Weight Loss Secrets You Need To Know revolves around understanding and controlling the eating beast within no matter one’s individual food preferences.
In recent years, many people have been convinced that counting calories is not necessary if you want to lose weight and then manage your weight properly. I do not understand this view; it is, in fact, quite foolish. Calories in food come from three macronutrients, which include carbohydrate, protein, and fat. We get about 4 calories for every gram of […]
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The secrets that make us fat are introduced in the subtle of the book: Why your brain, body physiology, emotions, and primordial drives want you fat and what you can do about it. The subtitle could be further simplified to the “your eating beast within wants you fat,” which is why the front of the book also contains the following […]
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