DeFlame Diet Guidelines

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The DeFlame Diet is actually a concept…it is not a specific rigid diet, and this is not a trivial semantic issue. Additionally, by embracing The DeFlame Diet concept, it can help you to better deal with the dietary challenges that we all face. What challenges am I referring to? Consider the fact that most people in America are overweight or obese, […]

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The Superfood Myth

The term “superfood” has been used now for several years and is accepted by many people as factual – meaning that certain foods have super healthy benefits and without them, your body will suffer. This is far from an accurate characterization. Below is the list of the 10 top superfoods found on a pro-superfood website: Almonds Broccoli rabe Avocados Raw […]

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