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Inflammation is the body’s response to irritation, infection, and injury. Short term inflammation protects the body, while chronic inflammation can lead to long term pain and damage, such as in arthritis.
The novel coronavirus that emerged in late 2019 called SARS-CoV-2 enters cells by binding to an enzyme called angiotensin converting enzyme-2 (ACE2). I have noticed that this enzyme is referred to by many as the ACE2 receptor. You should understand that ACE2 is not a receptor, it is an enzyme. The primary function of ACE2 is to convert a pro-inflammatory […]
Read moreAcute and chronic inflammation are very different things. Acute inflammation typically occurs in response to a traumatic or infectious event. It manifests as redness, swelling, heat, and pain, which means that acute inflammation is noticeable and obvious. In contrast, chronic inflammation can be silent for years before manifesting as pain, depression and chronic diseases like diabetes, heart disease, cancer, and […]
Read moreChronic inflammation is a popular topic today, but do people really understand what it is? And the answer is… NO. For this reason, I wrote a new book entitled The DeFlame Diet to Stop your Joints,Muscles,and Bones fromRotting. What is chronic inflammation? It is a low-grade, non-healing state that, over time, leads to tissue and organ degeneration. In common language, this […]
Read moreIf What the Health? and The Game Changers focused on the benefits of eating more vegetation, they could have been legit documentaries. I have written for a long time that we can be healthy, or DeFlamed as I call it, by eating a vegan or omnivore diet. I personally favor an omnivore diet that is mostly free of refined sugar, […]
Read moreMore than likely you have heard about, or watched, a propaganda movie called The Game Changers. Many people have asked me about it and wanted my take on it. I reluctantly watched it because I figured it was just another propaganda hit piece on meat…and I was not surprised by the fact that it was absolutely a hit piece. What […]
Read moreThe title of this article is provocative on purpose…it should catch your attention and you should wonder if this is true. In fact, it is true, but most women do not understand that with each bite of inflammatory food that is eaten, they step closer and closer to expressing breast cancer and the misery associated with this disease. Most any […]
Read moreEczema is a very common condition in America; 7.2 % of adults have eczema, while 13% of children under the age of 18 suffer with this condition. In other words, multiple millions of adults and children suffer needlessly from eczema. People are essentially told that they have to learn to live with eczema, which allows for no hope of ever […]
Read moreA success plan for pain-free living: an antidote for the opioid crisis As most people know, there is an opioid crisis in America. Not well known is that opioids have been one of the most common prescribed medications in America for several decades. My friend and colleague Dr. John Rosa is an opioid crisis expert and functions as a White […]
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In recent years, many people have been convinced that counting calories is not necessary if you want to lose weight and then manage your weight properly. I do not understand this view; it is, in fact, quite foolish. Calories in food come from three macronutrients, which include carbohydrate, protein, and fat. We get about 4 calories for every gram of […]
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The DeFlame Diet is actually a concept…it is not a specific rigid diet, and this is not a trivial semantic issue. Additionally, by embracing The DeFlame Diet concept, it can help you to better deal with the dietary challenges that we all face. What challenges am I referring to? Consider the fact that most people in America are overweight or obese, […]
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